"Whether it's a cold night or you're just needing some comfort food, this soup loaded with colorful veggies and tender beef is perfect for any occasion." Cuisine At Home, Premier Edition, Pg. 14
SEAR steak on all sides in a Dutch oven or large pot over medium-high heat in two batches, using 1 Tbsp. oil per batch. Transfer steak to a plate.
ADD onions and garlic to the Dutch oven and sweat over medium heat until softened, 5 minutes. Stir in cabbage, bell pepper, celery, carrots, basil, oregano, and thyme; sweat, partially covered, until vegetables are softened, about 10 minutes.
STIR IN broth, potatoes, tomatoes, and Worcestershire. Bring soup to a boil, reduce heat, and simmer, partially covered, until potatoes are tender, 15 minutes.
COMBINE flour, butter, and tomato paste. Bring soup to a boil and add flour mixture; cook until soup thickens, 2 minutes. Stir in beans and season soup with salt and pepper. Garnish servings with parsley.
Nutritional info. per serving: 329 cal; 15g total fat (6g sat); 62mg chol; 347mg sodium; 28g carb; 5g fiber; 23g protein
1. Sear beef in batches over medium-high heat so the pieces caramelize quickly, but stay juicy on the inside.
2. Add herbs and sweat vegetables -- they'll release their moisture and provide a flavor base for the soup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (289g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 107 | ||
Calories from Fat: 83 (78%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.2g | 12 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 402.2mg | 14 % | |
Potassium 107.4mg | 3 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.7g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.