Brown beef & onion. Drain. Add everything except canned vegs., Simmer 30 min. Add canned vegs., heat. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (2199g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 6 (12%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 25.9mg||1 %|
|Potassium 239mg||6 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 7.3g|
|Protein 2g||3 %|
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Calories per serving: 48
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