Preheat oven to 350 F. Place first 5 ingredients in a microwave and oven-proof dish with lid. Heat in microwave for one minute increments until all ingredients are easily incorporated. Once this is done, mix the spinach and artichoke heart pieces into the cheese mixture. Bake 50 minutes covered, the 10 minutes uncovered. Posted to recipelu-digest Volume 01 Number 545 by SUNFIRE LJ
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|Serving Size: 1 Serving (1650g)|
|Recipe Makes: 1|
|Calories from Fat: 1144 (64%)|
|Amt Per Serving||% DV|
|Total Fat 127.1g||169 %|
|Saturated Fat 54g||270 %|
|Monounsaturated Fat 32g|
|Polyunsanturated Fat 25.5g|
|Cholesterol 309.1mg||95 %|
|Sodium 3185mg||110 %|
|Potassium 4149.2mg||109 %|
|Total Carbohydrate 100.6g||30 %|
|Dietary Fiber 34.7g||139 %|
|Sugars, other 65.9g|
|Protein 87.7g||125 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1796
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