This is my swing on Tavas (a Turkish stew dish). Mmmm...
1. Preheat oven to 375 degrees.
2. In individual oven safe dishes (6), pour in a bit of olive oil and spread (nonstick spray could also work, but the olive oil gives more flavor).
3. Place cubed chicken in the dishes, distributed as evenly as possible, leave little holes between pieces.
4. Evenly distribute the garlic and pepper to the dishes.
5. Place tomato slices over the garlic and chicken as one layer.
6. Place onion slices over tomato as one layer.
7. In a medium mixing bowl add spaghetti sauce and spices. salt and pepper to taste. Add 2 tablespoons olive oil. Mix well.
8. Add mix to the individual dishes evenly, DO NOT SOUP! They don't need to be floating, just filled to just under halfway.
9. Put into the oven and cook for about an hour or until the chicken is done and the sides are bubbling.
10. Add feta and cook for an additional 5 min.
11. Cook rice seperate.
12. In individual bowls (6), serve rice along with the tava.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 173 | ||
Calories from Fat: 125 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 18 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.5mg | 0 % | |
Potassium 352.5mg | 9 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 9.5g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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