Medifast approved recipe, slightly adapted from www.allrecipes.com
Ingredients:
1 cup 1% cottage cheese (2/3 Lean)
1 egg (1/3 Lean)
2 tsp lemon juice (1 Condiment)
1 tsp vanilla extract (1 Condiment)
3 packets splenda (3 Condiments)
1/8 tsp salt (1/2 Condiment)
Directions:
Preheat oven to 325. Blend all ingredients in blender. Pour into 2 ramekins. Bake 50 to 60 minutes or until center is set. Let cool completely.
2 servings with 1/2 lean and 3 condiments per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (125g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 111 | ||
Calories from Fat: 10 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.2g | 2 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.5mg | 1 % | |
Sodium 459mg | 16 % | |
Potassium 103.8mg | 3 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 9.8g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 111
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.