Try this Omelet in a Cup recipe, or contribute your own.
Suggest a better description1) Add eggs to mug and whisk together with a fork
2) Add parsley, scallions, milk, salt and pepper. Whisk until all ingredients are completely mixed together.
3) Microwave for one minute. Stir and break up any large chunks of egg.
4) Cook for another 45 to 60 seconds or until eggs are set.
5) (Optional) Top with a sprinkle scallions, salt and pepper.
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 116 | ||
Calories from Fat: 28 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 12.8mg | 4 % | |
Sodium 343.7mg | 12 % | |
Potassium 419.2mg | 11 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 13.1g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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