For the couscous, pour the boiling stock over the couscous, stir and cover with a lid, leave for 5 minutes. Stir again and cover with a lid, leave for a further 5 minutes. Heat the oil, add the onions and cook until soft, add the garlic. Add the spices and cook for a further 3-4 minutes, add the vegetables and cook for 2 minutes. Add the harissa to the vegetables, reduce the heat until the vegetables are cooked and nearly all the liquid has evaporated. Stir in the couscous and mix well together, season to taste and add the chopped coriander. Serve
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|Serving Size: 1 Serving (3925g)|
|Recipe Makes: 1|
|Calories from Fat: 360 (12%)|
|Amt Per Serving||% DV|
|Total Fat 40g||53 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 18.4g|
|Polyunsanturated Fat 13g|
|Cholesterol 0mg||0 %|
|Sodium 3807.4mg||131 %|
|Potassium 9889mg||260 %|
|Total Carbohydrate 595.5g||175 %|
|Dietary Fiber 94.1g||377 %|
|Sugars, other 501.3g|
|Protein 93.3g||133 %|
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Calories per serving: 2955
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