Try this One-Step Oatmeal (Microwave) recipe, or contribute your own.
Suggest a better descriptionPut ingredients in microwaveable bowl, large enough to allow oatmeal to boil, stir to mix. Cook on HIGH for four minutes, using the turntable. Let stand a few minutes to finish cooking. Serve with butter or sugar and milk. NOTE: Fill the bowl with cold water promptly after eating the oatmeal so it will be easy to wash. Posted to MM-Recipes Digest by "Beth Ide"
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 229 | ||
Calories from Fat: 16 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.2mg | 0 % | |
Potassium 297.5mg | 8 % | |
Total Carbohydrate 50.5g | 15 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 42g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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