Try this Onion and Kale Pizza recipe, or contribute your own.
Suggest a better description1. Prepare dough, leave to rise, then punch down.
2. Preheat oven to 500 degrees, if it goes that high, or to at least 425 degrees. Put in a baking sheet to heat up.
3. While dough is rising, shred kale leaves into 1/4- to 1/3-inch-wide ribbons.
4. Heat oil in a frying pan over medium heat and add onions. Once sizzling, decrease heat to low and cook gently, stirring from time to time, until onions are soft and golden (10 to 15 minutes), adding garlic halfway through.
5. Stir shredded kale into onions and cook 5 more minutes, stirring often, until leaves have wilted. Season with salt and pepper.
6. After punching down dough, let it rest for a few minutes, then cut it into three pieces. Roll out one piece as thin as possible.
7. Scatter a baking peel (if you have one) or another baking sheet with a little flour and place the rolled-out dough on it. Spread a third of the kale and a third of the onions on the dough, then top with a third of the grated cheddar. Drizzle with a little olive oil.
8. If formed on a peel, slide pizza onto the hot baking sheet in the oven; if formed on a baking sheet, simply lay the baking sheet on the hot one in the oven. Bake for 10 to 12 minutes, until crust is crisp and golden. Repeat with remaining dough and toppings. Serve hot, cut into wedges. Makes 3 pizzas; serves 6-9.
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 250 | ||
Calories from Fat: 79 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 13mg | 4 % | |
Sodium 469.9mg | 16 % | |
Potassium 511.2mg | 13 % | |
Total Carbohydrate 35.8g | 11 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 34.1g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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