(Makes about 1 cup) Sally Cooke Christian of Charleston says she thinks this onion chili recipe came from the Macon, Ga., newspaper. "We like garlic, so I usually add garlic to the recipe - one or two bulbs." Starting with a cold skillet, saute meat until lightly browned. Add onions and green pepper and continue to cook until the onion is transparent. Spoon out excess fat. Add ketchup and chili powder, and cook over low heat for 5 minutes. Add salt and cayenne pepper to taste. Sent to me by PatH by KitPATh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (970g)|
|Recipe Makes: 1|
|Calories from Fat: 1035 (66%)|
|Amt Per Serving||% DV|
|Total Fat 115g||153 %|
|Saturated Fat 43.2g||216 %|
|Monounsaturated Fat 39.4g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 340.2mg||105 %|
|Sodium 1876.5mg||65 %|
|Potassium 2162.8mg||57 %|
|Total Carbohydrate 60.8g||18 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 54.6g|
|Protein 77.4g||111 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1580
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