Onion-Crunch Chicken Thighs

Onion-Crunch Chicken Thighs

Ready in 1 hour
5 review(s) averaging 4.2. 80% would make again

Top-ranked recipe named "Onion-Crunch Chicken Thighs"

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Try this Onion-Crunch Chicken Thighs recipe, or contribute your own. "Bread Crumb" and "Chicken" are two tags used to describe Onion-Crunch Chicken Thighs.

"I love oven baked chicken made with cornflake crumbs, but thought I'd give this a try. It's really good and I will be making it a staple in my weekly diet. I used chicken tenders, and the crunchy coating made a nice contrast with some steamed cabbage.

For my fellow Weight Watchers, it comes out to about 3 points per serving with the tenders."

- AnnieBananie

Ingredients

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1/4 c Dehydrated onion soup mix
4 5-oz Chicken thighs
1/2 ts Dried Oregano
1/4 ts Black Pepper; freshly ground
1 Egg white; lightly beaten
3/4 c Bread crumbs

Original recipe makes 1

Servings  

Preparation

Preheat oven to 400. Spray a baking sheet with cooking spray. On a sheet of waxed paper, combine bread crumbs, oregano, onion soup mix, and pepper. Mix well. Dip chicken into egg white allowing excess to drip back into bowl. Dredge chicken in crumb mixture, turning to coat and patting co crumbs stick. Place chicken on baking sheet. Bake, turning once, until chicken is cooked through and no longer pink-about 30 minutes. Serve immediately. NOTE: I have added parmesian cheese to the crumb mix; have used other dry soup mixes; and have used turkey too. Posted to recipelu-digest Volume 01 Number 528 by Abtaxel on Jan 14, 1998

Verified by stevemur

Served with steamed cabbage for a filling and low fat meal. photo by AnnieBananie AnnieBananie

Onion Crunch Chicken with Steamed Cabbage photo by AnnieBananie AnnieBananie

Calories Per Serving: 3777 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Tastes great and the leftovers are perfect for salads.
CaesaRy 2 months ago
My family really liked it.. Was very easy to make!
jessg1976 1 year ago
Not great...onion mix a little too strong.
Ikeagromit 2 years ago
Love this recipe! Super quick and easy and goes great with spaghetti!
Sarahh83 2 years ago
I love oven baked chicken made with cornflake crumbs, but thought I'd give this a try. It's really good and I will be making it a staple in my weekly diet. I used chicken tenders, and the crunchy coating made a nice contrast with some steamed cabbage. For my fellow Weight Watchers, it comes out to about 3 points per serving with the tenders.
AnnieBananie 5 years ago
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