Preheat oven to 400. Spray a baking sheet with cooking spray. On a sheet of waxed paper, combine bread crumbs, oregano, onion soup mix, and pepper. Mix well. Dip chicken into egg white allowing excess to drip back into bowl. Dredge chicken in crumb mixture, turning to coat and patting co crumbs stick. Place chicken on baking sheet. Bake, turning once, until chicken is cooked through and no longer pink-about 30 minutes. Serve immediately. NOTE: I have added parmesian cheese to the crumb mix; have used other dry soup mixes; and have used turkey too. Posted to recipelu-digest Volume 01 Number 528 by Abtaxel
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|Serving Size: 1 Serving (1280g)|
|Recipe Makes: 1|
|Calories from Fat: 1082 (29%)|
|Amt Per Serving||% DV|
|Total Fat 120.2g||160 %|
|Saturated Fat 33.4g||167 %|
|Monounsaturated Fat 43.9g|
|Polyunsanturated Fat 33.5g|
|Cholesterol 476.7mg||147 %|
|Sodium 16059.7mg||554 %|
|Potassium 3003mg||79 %|
|Total Carbohydrate 468.8g||138 %|
|Dietary Fiber 34.9g||140 %|
|Sugars, other 433.9g|
|Protein 193.6g||277 %|
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Calories per serving: 3777
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