1. preheat the broiler. spray a broiler rack with nonstick spray.
2. heat 2 teaspoon of the oil in a large nonstick skillet over medium heat. add the beef and cook, turning occasionally until browned, 3-4 minutes. transfer to a plate. add the remaining 1 teaspoon oil to the skillet. add the bell pepper, onion, and garlic and cook, stirring occasionally, until the vegetables are softened, 8 minutes. stir in the beef, worcestershire, hot sauce, and salt; cook until heated through, 2 minutes.
3. sppon 1/2 cup of the steak mixture onto each bread slice and top with the cheese. Place on the broiler rack and broil until the cheese is melted and bubbly, 1-2 minutes.
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|Serving Size: 1 Serving (121g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 6 (21%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 59.6mg||2 %|
|Potassium 137.8mg||4 %|
|Total Carbohydrate 5.5g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 4.4g|
|Protein 0.7g||1 %|
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Calories per serving: 28
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