Crock pot method:
Trim excess fat from country ribs and place in crock pot.
Combine all ingredients except ribs. Pour over ribs placed in a slow cooker. Cover and slow-cook on low for about 6-8 hours or until fork tender. Remove cover if excess liquid accumulates during the cooking process. Cooking liquid may be reduced on the stove and poured over ribs before serving.
On the grill:
Grill the ribs till done and tender, basting with oil as necessary. Meanwhile, combine all other ingredients and simmer till reduced and thickened. Plate the cooked ribs and cover with the BBQ sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1623g)|
|Recipe Makes: 1|
|Calories from Fat: 236 (25%)|
|Amt Per Serving||% DV|
|Total Fat 26.2g||35 %|
|Saturated Fat 14.9g||74 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 61mg||19 %|
|Sodium 2324.4mg||80 %|
|Potassium 1542.3mg||41 %|
|Total Carbohydrate 140.3g||41 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 135.4g|
|Protein 8.6g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 933
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