From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often with juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean meat, 1/2 fruit Posted to MM-Recipes Digest V3 #216 Date: Fri, 9 Aug 1996 10:26:10 -0400 (EDT) From: Mary Ann Young
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|Serving Size: 1 Serving (224g)|
|Recipe Makes: 5|
|Calories from Fat: 16 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 68.4mg||21 %|
|Sodium 78.1mg||3 %|
|Potassium 521.9mg||14 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 13.2g|
|Protein 28.4g||41 %|
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Calories per serving: 191
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