Slice the tofu 1/2" thick and dry the slices with a paper towel. Reserve. Into a large open baking dish pour the orange juice, soy sauce and chile. Slide the tofu slices into the pan, spooning juice over the tofu. Broil until the dish is bubbly. Serve with rice and a green vegetable. Posted to recipelu-digest Volume 01 Number 548 by "Eeyore"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (449g)|
|Recipe Makes: 1|
|Calories from Fat: 109 (39%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 0mg||0 %|
|Sodium 203.2mg||7 %|
|Potassium 870.7mg||23 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 10.3g|
|Protein 31g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 278
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!