Try this Orange-Jicama Salad recipe, or contribute your own.
Suggest a better descriptionLine plates with lettuce. Top with orange slices. Mound with jicama. Sprinkle with chopped red onion. Blend juice, vinegar, salt & pepper in small bowl. Whisk in oil in thin stream. Spoon over salads. Garnish with minced cilantro. (I enjoy Jicama as good food with Hot sauce for dipping in.) (Nancy Os notes: Jicama was good, but the rest was kinda not my taste. It should be done right, but I sort of just dumped it all in a bowl and mixed. A salad plate for each serving...too many dishes used and no dishwasher!) Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE + 1 STARCH/BREAD EXCHANGE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Sweet one (21g) | ||
Recipe Makes: 2 Sweet ones | ||
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Calories: 179 | ||
Calories from Fat: 179 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.2g | 27 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 14.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 291.1mg | 10 % | |
Potassium 0.3mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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