* Note: Available in most supermarkets or in natural food shops. In a large bowl combine bulgur, water, lemon juice, and orange juice and rind. Tightly cover with plastic wrap and let mixture stand, at room temperature, until liquid is absorbed, about 30 minutes. Fluff mixture with a fork. With a serrated knife cut away peel and pith from oranges. Cut sections free from membranes and add to bulgur with remaining ingredients. Season salad with salt and pepper, stirring well. Let salad stand, covered, for 30 minutes before serving. This recipe yields 6 to 8 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe adapted from Gourmet Magazine From the TV FOOD NETWORK - (Show # CL-8792 broadcast 01-06-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - firstname.lastname@example.org ~or- MAD-SQUAD@prodigy.net 08-07-1998 Recipe by: Sara Moulton
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|Serving Size: 1 Serving (213g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 29 (23%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 8.5mg||0 %|
|Potassium 339.1mg||9 %|
|Total Carbohydrate 25.4g||7 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 22.6g|
|Protein 1.6g||2 %|
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Calories per serving: 124
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