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Suggest a better descriptionUsing a low-fat cheese such as feta makes for a rich but lean topping. The newer feta cheeses with sun-dried tomatoes and basil are especially good. Preheat oven to 400F. Line baking sheet with foil. Lightly grease foil. Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish. Bake until fish is just cooked through, approximately 10 minutes. 4 Servings Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg. Bon App?tit, Light and Easy Posted to EAT-L Digest 09 Jan 97 From: Elizabeth Stevens
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 66 | ||
Calories from Fat: 10 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.4mg | 1 % | |
Sodium 806.5mg | 28 % | |
Potassium 233.2mg | 6 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 9.1g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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