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Suggest a better descriptionPrep: 10 min, Cook: 30 min. Preheat oven to 375F. Place spinach in a heavy nonstick skillet over medium high heat. Cover and cook 4-5 minutes, stirring occasionally, or until spinach is wilted and tender. Transfer to a colander. Press out excess liquid. Chop spinach and return to skillet over medium heat. Add next 5 ingredients and salt and pepper to taste. Simmer 10-12 minutes, stirring frequently, or until cream cheese is melted and mixture is hot. Set aside and keep warm. Arrange fish fillets in a baking dish. Season with tarragon, salt and pepper to taste. Bake 12-15 minutes or until fish flakes easily. Serve spinach sauce over fish fillets. Posted to recipelu-digest by molony
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Serving Size: 1 Serving (1589g) | ||
Recipe Makes: 1 | ||
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Calories: 1153 | ||
Calories from Fat: 386 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.8g | 57 % | |
Saturated Fat 20.3g | 101 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 719.9mg | 222 % | |
Sodium 2127.4mg | 73 % | |
Potassium 5408.3mg | 142 % | |
Total Carbohydrate 40.5g | 12 % | |
Dietary Fiber 15.1g | 60 % | |
Sugars, other 25.4g | ||
Protein 155.6g | 222 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1153
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