Try this Orange Roughy (or other good white fish) recipe, or contribute your own.
Suggest a better descriptionMix all ingredients, sprinkle over fish, bake at 375 for about 10-15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1001g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 1377 | ||
Calories from Fat: 528 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 58.6g | 78 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 21.5g | ||
Cholesterol 591.8mg | 182 % | |
Sodium 609.5mg | 21 % | |
Potassium 3154.4mg | 83 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 9.3g | ||
Protein 190.2g | 272 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1377
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.