Try this Orange Roughy with Mango Salsa recipe, or contribute your own.
Suggest a better descriptionFISH: Preheat oven to 350 degrees. Place fish in a baking pan. Combine water, lemon juice, salt, pepper and olive oil in bowl; pour over fish. Bake covered for 25 minutes, basting at least once with the juices.
SALSA: Combine mango salsa ingredients in bowl and refrigerate while preparing fish. When ready to serve, top fish with mango salsa.
Serve with 1 cup cooked quinoa and 1/2 cup black beaned, cooked or canned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (96g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 153 | ||
Calories from Fat: 123 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 80.3mg | 3 % | |
Potassium 87.3mg | 2 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 7.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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