Try this Orange-Spice Chia Smoothie recipe, or contribute your own.
Suggest a better descriptionBlend the coconut milk, chia seeds, honey, cinnamon, ginger, vanilla, oranges and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and blend until smooth.
Pour into two glasses and garnish with a sprinkle of cinnamon and chia seeds if using.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 340 | ||
Calories from Fat: 238 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.5g | 35 % | |
Saturated Fat 21.6g | 108 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.6mg | 1 % | |
Potassium 511.7mg | 13 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 19.5g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
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