HEAT waffle iron; grease if necessary. Beat all ingredients except Maple-Orange Syrup with wire whisk or hand beater until well blended. POUR batter by scant 1 cupfuls onto center of hot waffle iron. BAKE until steaming stops and waffle is golden brown. Carefully remove waffle. Twelve 4-inch squares. Maple-Orange Syrup: Heat all ingredients until warm. From
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|Serving Size: 1 Serving (180g)|
|Recipe Makes: 6|
|Calories from Fat: 146 (28%)|
|Amt Per Serving||% DV|
|Total Fat 16.2g||22 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 37.5mg||12 %|
|Sodium 108.9mg||4 %|
|Potassium 251.4mg||7 %|
|Total Carbohydrate 86.2g||25 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 84.1g|
|Protein 9.3g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 528
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