Cook broccoli rabe in two quarts of water. Bring to a boil. Pour in pasta and cook until pasta is al dente. Drain, pour into serving bowl and set aside. In frying pan, saute garlic in olive oil. Add anchovies and bread crumbs. Cook for two to three minutes. Pour mixture over pasta and rabe. NOTES : *Little ear pasta with broccoli rabe or seasonal greens
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (290g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 176 (26%)|
|Amt Per Serving||% DV|
|Total Fat 19.5g||26 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 82.3mg||25 %|
|Sodium 989.8mg||34 %|
|Potassium 541.4mg||14 %|
|Total Carbohydrate 100.4g||30 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 94.9g|
|Protein 23.6g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 668
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