Cook broccoli rabe in two quarts of water. Bring to a boil. Pour in pasta and cook until pasta is al dente. Drain, pour into serving bowl and set aside. In frying pan, saute garlic in olive oil. Add anchovies and bread crumbs. Cook for two to three minutes. Pour mixture over pasta and rabe. NOTES : *Little ear pasta with broccoli rabe or seasonal greens
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|Serving Size: 1 Serving (290g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 176 (26%)|
|Amt Per Serving||% DV|
|Total Fat 19.5g||26 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 82.3mg||25 %|
|Sodium 989.8mg||34 %|
|Potassium 541.4mg||14 %|
|Total Carbohydrate 100.4g||30 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 94.9g|
|Protein 23.6g||34 %|
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Calories per serving: 668
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