This is a great way to add some flavor to brown rice and enjoy as a side dish. You can also add additional vegetables or chicken to make a main dish. This is a low fat, healthy dish.
Boil water then add chicken bouillon, soy sauce, ginger and garlic and let sit.
Saute carrots and onion in olive oil until tender.
Add broth to carrots and onion and bring to a boil. Let boil about 3 minutes
Add rice, cover and simmer for 5 minutes
Remove from heat and let stand for 5 minutes before serving.
1 serving = 1/2 cup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (309g)|
|Recipe Makes: 5|
|Calories from Fat: 40 (11%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0.2mg||0 %|
|Sodium 187mg||6 %|
|Potassium 297.3mg||8 %|
|Total Carbohydrate 71.5g||21 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 68.1g|
|Protein 7.5g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 357
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.