This is a fabulously nutritious salad that is very light on a hot summer day. It tastes similar to Applebee's Oriental Chicken Salad. We love the salad dressing.
1. Blend together all the ingredients for dressing in a small bowl with an electric mixer. Put the dressing in the refrigerator to chill while you prepare the salad.
2. Toss the romain lettuce with the chopped red cabbage and Napa cabbage and carrots.
3. Sprinkle sliced green onion on top of the lettuce.
4. Sprinkle almonds over the salad and then the chow mein noodles.
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|Serving Size: 1 Serving (283g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 300 (60%)|
|Amt Per Serving||% DV|
|Total Fat 33.4g||44 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 10.5g|
|Cholesterol 118.5mg||36 %|
|Sodium 315.2mg||11 %|
|Potassium 461.9mg||12 %|
|Total Carbohydrate 19g||6 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 17g|
|Protein 30.3g||43 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 498
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