Try this Oriental Noodles recipe, or contribute your own.
Suggest a better descriptionCook the noodles until al dente; 2-3 minutes. Drain and toss with 1/4 cup of the broth. Combine the oil, vinegar, spices, soy sauce, and peanut butter. Pour over the noodles and toss. Stir fry the carrots and broccoli in the remaining 2 tbsp broth until crisp-tender. Add the zucchini and cook for a few more minutes. Combine all the vegetables with the noodles. Serve at room temp. Garnish with tomatoes. Per serving: 429 Calories; 9g Fat (18% calories from fat); 15g Protein; 79g Carbohydrate; 0mg Cholesterol; 984mg Sodium Food Exchanges: 4 Starch/Bread; 4 Vegetable; 1 1/2 Fat Recipe by: Lowfat Living, Robert and Leslie Cooper Posted to EAT-LF Digest by "Ellen C."
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (328g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 440 | ||
Calories from Fat: 159 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.7g | 24 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 660.3mg | 23 % | |
Potassium 330.5mg | 9 % | |
Total Carbohydrate 57.8g | 17 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 54.3g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 440
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.