Try this Ortega Refried Black Beans recipe, or contribute your own.
Suggest a better descriptionDirections: Place the black beans in a heavy pot with enough water to cover them by 2 inches. Bring to a boil and boil for 2 minutes. Remove from heat and let stand covered for 2 hours. Drain and rinse the beans and return them to the pot. Add the scallions and cilantro and fresh water to cover. Bring to a boil and then reduce heat. Cover and simmer until the beans are tender, about 45 minutes. Drain and save about 1 1/2 cups of the bean liquid. Place the beans, liquid, salt, and pepper in a food processor. Cover and process until pureed. To fry the beans, heat the olive oil in a large skillet. saute the onion and garlic until tender. Add the bean puree and saute until heated through. Garnish and serve as a dip with tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (724g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1792 | ||
Calories from Fat: 186 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.7g | 28 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 54.7mg | 2 % | |
Potassium 7407.6mg | 195 % | |
Total Carbohydrate 312.2g | 92 % | |
Dietary Fiber 76.8g | 307 % | |
Sugars, other 235.4g | ||
Protein 103.3g | 148 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1792
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.