* Fish sauce, available at SE Asian food stores, may be substituted. Called nuoc mam in Vietnamese or nam pla in Thai. After washing, chop the cabbage into 1-inch pieces. In a glass, Corningware, or any other nonreactive bowl, place the drained cabbage and sprinkle salt over it, making layers. Place a plate over it and put a weight on it (at least 5 lbs.) Leave it for 3 days at room temperature, mixing it once a day and making sure that it is not rotting. If the leaves are withering, there isnt enough salt. After a day or so, there should be lots of liquid. It is ready when the cabbage is partly translucent and soft. Serve with some katsuobushi (shaved dried bonito) and a little bit of shoyu (soy sauce). It goes very nicely with a traditional Japanese meal. Most Japanese dont even know how to make this simple tsukemono anymore. Its always available at supermarkets in Japan. You can create your own flavours. My contribution is shottsuru, which was used like shoyu before shoyu was invented. It is made by fermenting fish in a wooden cask with lots of sea salt. P.S. The amount of salt is for a very large cabbage often seen in Japan. For what I get around here, I use less. Maybe start with 2 tbs of salt and add more if necessary. Copyright (c) Ken Iisaka. May be distributed freely provided this copyright notice is not removed. Recipe by: Ken Iisaka Posted to recipelu-digest by "Valerie Whittle"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (72g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 21 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 31.7mg||1 %|
|Potassium 906.5mg||24 %|
|Total Carbohydrate 46.7g||14 %|
|Dietary Fiber 19.1g||76 %|
|Sugars, other 27.6g|
|Protein 7.9g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 184
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!