Prep Time: 20 mins Total Time: 40 mins min Serves: 26
Set oven to 375 degrees F.
Rinse the shrimp under cold water and pat dry with paper towels.
In a shallow dish combine the cornstarch with salt and red pepper; stir to combine.
Place the egg whites in a medium bowl; beat using an electric mixer on high speed until frothy (about 2 minutes).
Place the coconut in a shallow dish.
Working one shrimp at a time dredge the shrimp firstly in the cornstarch mixture, then dip in egg whites and then in shredded coconut.
Place the shrimp on a foil-lined baking sheet that has been generously coated with cooking spray.
Repeat with remaining shrimp (cornstarch, then egg white and then in coconut).
Lightly spray the shrimp with cooking spray.
Bake for about 20 minutes or until the shrimp are done, turn the shrimp after 10 minutes of cooking making that 10 minutes per side.
Page 2 of 2Oven-Baked Coconut Shrimp (Low-Fat) (cont.)
Nutrition Facts
Serving Size: 1 (16 g)
Servings Per Recipe: 26
Amount Per Serving % Daily ValueCalories 40.6 Calories from Fat 17 43% Amount Per Serving % Daily ValueTotal Fat 1.9g 3% Saturated Fat 1.7g 8% Cholesterol 10.7mg 0% Sodium 122.3mg 5% Total Carbohydrate 4.1g 1% Dietary Fiber 0.2g 1% Protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (276g) | ||
Recipe Makes: 0 | ||
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Calories: 810 | ||
Calories from Fat: 326 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.2g | 48 % | |
Saturated Fat 33.7g | 169 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 534.5mg | 18 % | |
Potassium 716.6mg | 19 % | |
Total Carbohydrate 110.2g | 32 % | |
Dietary Fiber 14.8g | 59 % | |
Sugars, other 95.3g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 810
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