In a large bowl whisk together the lime juice, the oil, the Tabasco, the cayenne, the oregano, the cumin, the garlic, and the onion. Add the chicken wings, stir to coat them with the marinade, and let them sit chilled for three hours.
Create an egg wash by beating the two eggs with 2 tbsp of cold water and the 2 tbsp of fresh lemon juice.
In a large bowl, combine the cornmeal, the Parmesan, the paprika, the salt, the black pepper, and the parsley. Remove the wings from the marinade, allow excess liquid to drip off, then dip them briefly in the egg wash before coating them with the cornmeal mixture (one at a time).
Arrange the wings in one layer on a rack and let them rest for 30 minutes.
Place the wings, skin side up, on a rack on a baking sheet or else directly on a lightly oiled baking sheet.
Preheat oven to 425 degrees F and bake wings for 35-45 minutes or until golden and crispy.
Transfer wings to paper towels to drain (if you didn't use a rack to drain grease while baking).
Serve the wings warm or at room temperature.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (243g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 302 (56%)|
|Amt Per Serving||% DV|
|Total Fat 33.6g||45 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 14.7g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 426.8mg||131 %|
|Sodium 319.9mg||11 %|
|Potassium 402.2mg||11 %|
|Total Carbohydrate 26.4g||8 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 24.2g|
|Protein 32.3g||46 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 537
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