Mix together spices (or just use salt if you dont want seasoned fries). Bake or nuke 1-2 potatoes per person and let them cool a little. Slice each potato lengthwise into 6-8 wedges and lightly sprinkle each wedge with seasoning mix and place, skin side down, on a cookie sheet. Bake at 450 degrees for 10-15 min or until crispy. You can play around with the spices and come up with your own favorite. Some suggestions: seasoned salt, onion or garlic salt, cajun seasoning, garlic pepper... I also make a dip for them: 1 packet buttermilk ranch dressing mix 1 1/2 c ff sour cream 1/2 c ff mayonaise Mix it all together and chill for a couple hours or overnight. (You can eat it right away, but its even better after it sits a while) Posted by MAYFLIES@aol.com to the Fatfree Digest [Volume 11 Issue 15], Oct. 15, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1305g)|
|Recipe Makes: 1|
|Calories from Fat: 26 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 87.7mg||3 %|
|Potassium 5799.6mg||153 %|
|Total Carbohydrate 240g||71 %|
|Dietary Fiber 35.9g||144 %|
|Sugars, other 204.1g|
|Protein 29g||41 %|
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Calories per serving: 1056
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