1. Preheat oven to 450F. Spray large nonstick baking sheet with nonstick cooking spray; set aside.
2. Combine bread crumbs, cornmeal, chili powder, ground red pepper and salt in medium shallow dish; mix well. Stir in butter and water.
3. Separate jalapeno slices into rings. Place egg whites in large bowl; beat lightly. Add jalapeno rings; toss lightly to coat evenly. Transfer to bread crumb mixture; toss to coat evenly. Place in single layer on prepared baking sheet.
4. Bake 12 to 15 minutes or until jalapenos are tender and coating is crisp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (665g)|
|Recipe Makes: 1|
|Calories from Fat: 131 (14%)|
|Amt Per Serving||% DV|
|Total Fat 14.6g||19 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 15.3mg||5 %|
|Sodium 1562.5mg||54 %|
|Potassium 1229.5mg||32 %|
|Total Carbohydrate 133.5g||39 %|
|Dietary Fiber 11.3g||45 %|
|Sugars, other 122.2g|
|Protein 63.8g||91 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 921
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