oven friend chicken
1. Preheat oven to 400. Place a rack in a 15x10x1 inch baking pan; coat the rack with cooking spray.
2. In a shallow bowl, mix the first seven ingredients. In a separate shallow bowl, whisk eggs. Dip chicken in eggs, then in cracker mixture, patting to help coating adhere. Place on prepared rack.
3. Bake 20 minutes. Turn chicken; bake 15-25 minutes or until chicken is golden brown and juices run clear.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 711 | ||
Calories from Fat: 365 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.5g | 54 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 13.1g | ||
Cholesterol 115mg | 35 % | |
Sodium 905.5mg | 31 % | |
Potassium 457.9mg | 12 % | |
Total Carbohydrate 49.8g | 15 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 47.8g | ||
Protein 35g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 711
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