Place pecans in a small microwave safe bowl. Microwave on high for 1 1/2 to 2 minutes to toast. In medium bowl, combine crushed cereal, toasted pecans, salt, chile powder, and pepper; set aside. Cut each chicken breast into 4 tenders. Dip each chicken tender in oil, then coat with seasoned cereal crumbs. Place tenders in well-greased 9x13 inch glass baking dish. Bake in 350 degree oven for 25 minutes. NOTES : Dont use boxed cereal crumbs - too finely ground. Recipe by: Dierbergs Home Economists Posted to MC-Recipe Digest by Jill Proehl
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|Serving Size: 1 Serving (244g)|
|Recipe Makes: 6|
|Calories from Fat: 77 (25%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 136.9mg||42 %|
|Sodium 156.1mg||5 %|
|Potassium 637.7mg||17 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 0.6g|
|Protein 55g||79 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 314
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