Try this Oven "Fried" Chicken recipe, or contribute your own.
Suggest a better descriptionFROM: Designed for Living: Quick, Healthy and Delicious Recipes. Corning Cookbook Preheat oven to 375 degrees. Line roasting pan with aluminum foil. In pie plate, combine first 7 ingredients. Beat egg whites in bowl and set aside. Dip each piece of chicken in egg whites, let excess drip off, dredge in crumbs. Arrange breaded chicken in roasting pan and bake 35 - 40 minutes, moving pieces once or twice during baking to prevent sticking. Adaptation (mine): chicken cutlets, one or two per person corn flake crumbs onion powder garlic powder egg white or whole egg (1 egg white is plenty for 4 cutlets) Rinse cutlets and trim fat, if any. Dip in egg white or egg, dredge in corn flake crumbs. Place in a roasting or broiling pan, season with onion and garlic powder. Bake at 375 degrees for 30 minutes. Move cutlets every 10 - 15 minutes to prevent sticking. Ive made this often; its very easy, and always a big hit! Posted to JEWISH-FOOD digest V97 #047 From: Unkap@aol.com Date: Wed, 9 Oct 1996 17:03:15 -0400
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 94 | ||
Calories from Fat: 8 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 236mg | 8 % | |
Potassium 236.2mg | 6 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 8.3g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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