Preheat the oven to 500*F. Lightly spray a baking sheet with olive oil spray. In a small bowl, beat the egg whites lightly with a fork. In a small plastic bag, combine the bread crumbs, cumin, coconut, and garlic and pepper. One at a time, dip each shrimp into the egg whites and then into the plastic bag and shake to coat with bread crumb mixture. Lay the shrimp on the baking sheet and bake for 10 to 12 minutes, until the shrimp are golden and cooked through, turning once with a spatula halfway through cooking. Serve immediately with Orange Sauce. Serving Ideas : Serve with Orange Sauce Recipe by: Julee Rosso - Fresh Start Cookbook Posted to Digest eat-lf.v097.n043 by email@example.com on Feb 14, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (431g)|
|Recipe Makes: 4|
|Calories from Fat: 170 (14%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 6.3g||31 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 66.6mg||21 %|
|Sodium 5142.3mg||177 %|
|Potassium 933.3mg||25 %|
|Total Carbohydrate 194.8g||57 %|
|Dietary Fiber 14.5g||58 %|
|Sugars, other 180.3g|
|Protein 59.3g||85 %|
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Calories per serving: 1195
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