Try this Oven Fried Fish Fillets recipe, or contribute your own.
Suggest a better descriptionCut fillets into serving sized pieces and coat both sides with mayonnaise. Combine bread crumbs, parsley and paprika in a shallow dish. Press fish into crumb mixture to coat both sides. Place on baking sheet and bake at 450 degrees for 12 minutes or until fish flakes easily. Posted to Digest eat-lf.v097.n169 by Corbin
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Serving Size: 1 Serving (499g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 585 | ||
Calories from Fat: 150 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 225.5mg | 69 % | |
Sodium 697.4mg | 24 % | |
Potassium 1756.7mg | 46 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 15.1g | ||
Protein 87.6g | 125 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 585
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