Toasting the breadcrumbs in a skillet ensures a crisp and golden crust on the fish.
1. Preheat oven to 450°F. Coat a baking sheet with cooking spray.
2. Place breadcrumbs, salt and pepper in a small dry skillet over medium heat. Cook, stirring, until toasted, about 5 minutes. Remove from heat. Brush both sides of each fish fillet with oil and dredge in the breadcrumb mixture. Place on the prepared baking sheet.
3. Bake the fish until opaque in the center, 5 to 6 minutes.
4. Meanwhile, make Tarragon Tartar Sauce.
5. To serve, carefully transfer the fish to plates using a spatula. Garnish with a dollop of the sauce and serve with lemon wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 329 | ||
Calories from Fat: 183 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 62.7mg | 19 % | |
Sodium 364.6mg | 13 % | |
Potassium 483.4mg | 13 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 12.6g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 329
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