Try this Oven Fried Herb Chicken Nuggets recipe, or contribute your own.
Suggest a better descriptionHeat oven to 450 degrees. Line 15x10x1 inch baking pan with foil: spray foil with nonstick cooking spray. In a small bowl, combine first 5 ingredients: mix well. In another small bowl, beat egg white and water till frothy. Dip nuggets in egg mix then in cornflake mix. Bake at 450 for 15 minutes or until chicken is fork tender. busted by sooz Posted to recipelu-digest Volume 01 Number 170 by James and Susan Kirkland
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Serving Size: 1 Serving (823g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1231 | ||
Calories from Fat: 195 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.7g | 29 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 470.4mg | 145 % | |
Sodium 1383.4mg | 48 % | |
Potassium 1744.7mg | 46 % | |
Total Carbohydrate 100.2g | 29 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 96.3g | ||
Protein 155.3g | 222 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1231
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