In doubled plastic food bag combine well the flour, paprika, Lipton Tomato Cup A Soup powder, Good Seasons Italian Dressing mix powder and seasoned salt. Shake the mixture well to combine it in the bag, having twisted the end the bag tightly until the air inside the bag create an inflated balloon affect. Spray a jelly roll pan (10x15x3/4") with Pam or wipe it well with oil. Run a cut-up chicken fryer under cold water and let excess water drip off, or put all of the wet pieces of chicken into a colander to drain a few minutes. Dredge pieces in the flour mixture, by placing the pieces, one at a time, in the bag of seasoned flour and shaking it to coat each piece. Arrange the coated pieces, skin-side up on prepared pan. Melt margarine or butter and use a 1" wide soft bristled pastry brush (or one from a paint store with soft hair bristles -- rather than plastic bristles) and dab the melted margarine over the floured surface -- skin-side only ~- of each piece of chicken. When all of the melted margarine has been divided between chicken pieces, bake it uncovered ~- without turning the pieces -- 350 degrees F -- for 1 hour or till golden brown and tender. FOR CRISPY COATING: After applying melted margarine, dust each piece with a few tablespoons more seasoned flour mixture and dab again in additional melted margarine before baking. Serves 4 to 6. Source: Gloria Pitzers Secret Fast Food Recipes 1976 reprinted 1985 Posted by Michael Prothro, Mikes Sunshine Resort * Fayetteville,AR * (501)521-8920?
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (414g)|
|Recipe Makes: 6|
|Calories from Fat: 453 (53%)|
|Amt Per Serving||% DV|
|Total Fat 50.3g||67 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 20g|
|Polyunsanturated Fat 12.4g|
|Cholesterol 170.3mg||52 %|
|Sodium 1678.5mg||58 %|
|Potassium 695.3mg||18 %|
|Total Carbohydrate 50.8g||15 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 47.4g|
|Protein 48.6g||69 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 858
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