Oven-Fried Sesame Chicken - BigOven 119459

Oven-Fried Sesame Chicken

Ready in 1 hour
2 review(s) averaging 4. 100% would make again

Top-ranked recipe named "Oven-Fried Sesame Chicken"

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Try this Oven-Fried Sesame Chicken recipe, or contribute your own. "Sesame" and "Chicken" are two tags used to describe Oven-Fried Sesame Chicken.

"The whole fam liked this one! Next time I will thaw the chicken first, then it would take very little time to prepare!"

- Lschachet

Ingredients

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2 tb All-purpose flour
2 tb Low-sodium soy sauce
Vegetable cooking spray
3 tb Sesame seeds
1/4 ts Pepper
1 tb Reduced-calorie margarine
4 Skinned chicken; (6-ounce)
1/4 ts Salt

Original recipe makes 4

Servings  

Preparation

Here are two from my favorite magazine, Cooking Light. Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done. Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" on 1997,

Verified by stevemur
Calories Per Serving: 313 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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The whole fam liked this one! Next time I will thaw the chicken first, then it would take very little time to prepare!
Lschachet 2 years ago
Nice dish that takes hardly any time to prepare. Great for a lazy Sunday evening and for a very lazy cook!!
AnnieBananie 7 years ago
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