Oven-Fried Sesame Chicken

2 reviews, 4 star(s). 100% would make again

Ready in 1h

Try this Oven-Fried Sesame Chicken recipe, or contribute your own.


2 tb All-purpose flour
2 tb Low-sodium soy sauce
Vegetable cooking spray
3 tb Sesame seeds
1/4 ts Pepper
1 tb Reduced-calorie margarine
4 Skinned chicken; (6-ounce)
1/4 ts Salt

Original recipe makes 4



Here are two from my favorite magazine, Cooking Light. Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done. Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" on 1997,

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The whole fam liked this one! Next time I will thaw the chicken first, then it would take very little time to prepare!
Lschachet 4y ago

Nice dish that takes hardly any time to prepare. Great for a lazy Sunday evening and for a very lazy cook!!
AnnieBananie 8y ago

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