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Combine breadcrumbs, Parmesan cheese, garlic powder, paprika, and pepper in a shallow dish; set aside.
Cut zucchini lenghtwise into 4 pieces; cut each piece in half cross-wise. Place zucchini in zip-top bag; add oil & water. Shake.
Dredge zucchini in crumbs. Mix and place on baking sheet coated with spray.
Bake @ 475 degrees for 10 minutes or until brown & tender (usually takes longer than 10 minutes.)
Per Serving (excluding unknown items): 61 Calories; 3g Fat (41.1% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 176mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.
4 sevings (60 cal per 4 wedges)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 147 | ||
Calories from Fat: 39 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 507.6mg | 18 % | |
Potassium 324.7mg | 9 % | |
Total Carbohydrate 22.6g | 7 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 20.1g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
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