a healthy breakfast if use Wheat flour!
in a bowl beat eggs untill thick and lemon colored.
Add milk , flour , and salt into the eggs. mix well.melt butter in 10-inch oven pan. Pour in batter on top of melted butter. bake at 450 for 15 to 20 minutes, until golden brown. Let cool in pan; serve warm.
Cut in to quarters.
Toppings (optional) Pineapple apple butter honey yogurt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (223g) | ||
Recipe Makes: 4 | ||
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Calories: 405 | ||
Calories from Fat: 236 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.2g | 35 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 812.8mg | 250 % | |
Sodium 317.2mg | 11 % | |
Potassium 289.6mg | 8 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 15.8g | ||
Protein 25.9g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 405
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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