Fast and easy to prepare the night before. , this is very healthy and wholesome for breakfast .
Mix all ingredients in a container with lid and refrigerate overnight .
The next day , enjoy cold or warm up in the microwave for a couple of minutes .
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 825 | ||
Calories from Fat: 459 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51g | 68 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 22.9g | ||
Polyunsanturated Fat 15.2g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 28.7mg | 1 % | |
Potassium 398.1mg | 10 % | |
Total Carbohydrate 81.6g | 24 % | |
Dietary Fiber 20.4g | 81 % | |
Sugars, other 61.3g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 825
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