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Suggest a better description1. Shell oysters. Shred pork. Slice mushrooms and bamboo shoots. Mince scallion stalks. 2. Beat eggs. Stir in milk, salt, oysters and minced scallion. 3. Heat oil. Add shredded pork and stir-fry until it loses its pinkness (about 2 minutes). Add mushrooms and bamboo shoots; stir-fry 2 minutes more. 4. Add egg mixture and cook as in "Basic Omelet". When the bottom sets, fold omelet in half with a spatula. Turn it over and lightly brown the other side. 5. Meanwhile in a saucepan, blend cornstarch and cold water to a paste. Then add soy and oyster sauce and heat, stirring, until mixture thickens. Pour over omelet and serve at once. From
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 376 | ||
Calories from Fat: 254 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 732.8mg | 225 % | |
Sodium 411mg | 14 % | |
Potassium 373.4mg | 10 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 5.1g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 376
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