Place the tomatoes, tomato juice, cucumbers, carrots, green and red peppers, onion, shallots, and garlic in a Food Processor or Blender and process until smooth.
Add the vinegar, lemon juice, paprika, oregano, basil, parsley and white pepper and process to combine.
Add Tabasco sauce to taste and blend. Chill for several hours before serving.
Note: Adding protein powder is not recommended for this recipe. If desired, it`s suggested that you take protein powder separately with your meal.
Level 1 = 1 cup soup = 1/2 vegetable
Level 2 = 2 cups soup = 1 vegetable
Level 3 = 2 cups soup = 1 vegetable
20 Calories (kcal) per serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (244g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 5 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 210.7mg||7 %|
|Potassium 533mg||14 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 10.1g|
|Protein 2.2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 58
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