1 protein
2 condiments
1: Whisk first 6 ingredients together in a shallow glass baking dish.
2: Add fish and turn to coat both sides.
3: Cover and refrigerate for between 2 and 6 hours.
4: Position oven rack 3 to 4" from heat source and preheat oven broiler.
5: Remove fish from baking dish and discard marinade. Place fish on rimmed baking sheet.
6: With broiler door slightly ajar, broil halibut until opaque in the center, about 6 to 8 minutes.
7: Transfer to warm plate and sprinkle with scallions and basil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 243 | ||
Calories from Fat: 83 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 36.3mg | 11 % | |
Sodium 1098.2mg | 38 % | |
Potassium 618.6mg | 16 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 7.3g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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