Mori-Nu Preheat oven to 400. In a small bowl, blend soy sauce, vinegar, honey, rice wine, ginger and garlic until smooth. Coat a cookie sheet with cooking spray. Pat tofu with paper towels. Place tofu cubes on the sheet in a single layer. Pour 1/2 of the soy mixture over tofu. Bake for 30 minutes. Saute scallions and sesame oil in a wok or skillet for 1 minute; add vegetables and remaining soy sauce mixture. Stir fry for an additional 5 minutes or until vegetables are done. Add cooked tofu and toss lightly. Serve with steamed rice or with pasta. Makes 4-6 servings Posted to recipelu-digest Volume 01 Number 568 by Abtaxel
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|Serving Size: 1 Serving (222g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 129 (50%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 0mg||0 %|
|Sodium 6401.9mg||221 %|
|Potassium 367.3mg||10 %|
|Total Carbohydrate 24.2g||7 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 22.6g|
|Protein 10.2g||15 %|
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Calories per serving: 259
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