Remove meat from the lobster. Shell and devein shrimp. Scrub mussels and clams. Cut chicken into medium sized serving pieces. Combine oregano, peppercorns, garlic, salt, two Tbsp of the olive oil and the vinegar and mash with back of spoon or with a mortar. Rub chicken with the mixture. Heat remaining olive oil in a deep, heavy skillet and brown chicken lightly over moderate het. Add ham, chorizo, salt pork, onion, green pepper, coriander and capers. Cook ten minutes over low heat. Add tomato sauce and rice and cook 5 minutes. Add boiling water, saffron and shrimp. Mix well and cook rapidly, covered, until liquid is absorbed, about 20 minutes. With a large spoon, turn rice from top to bottom. Add lobster meat and peas; cover and cook 5 minutes longer. Steam mussels and clams in a little water until their shells open. Heat the pimientos and drain. Us the mussels, clams and pimientos as a garnish. Yield: 6-8 servings Posted to EAT-L Digest by email@example.com on Jun 21, 1996
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (517g)|
|Recipe Makes: 8|
|Calories from Fat: 234 (33%)|
|Amt Per Serving||% DV|
|Total Fat 26g||35 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 11.2g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 189.3mg||58 %|
|Sodium 833.8mg||29 %|
|Potassium 1045.6mg||28 %|
|Total Carbohydrate 68.3g||20 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 65.5g|
|Protein 50g||71 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 717
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!